Building strong bones throughout life is the foundation on which the entire health of the individual is based.
Childhood and adolescence are undoubtedly the fundamental periods for the formation of the skeleton, but even with age it is important to take care of them to be less at risk of osteoporosis and thus avoid fragility fractures.
Calcium is obviously the main constituent element of our skeleton, in fact the bone is like a reservoir for maintaining the correct levels of calcium in the blood, but is it the only important thing? Absolutely not! Vitamins D and K are also great allies.
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Vitamins D & K
Vitamin D extends the important task of promoting the intestinal absorption of calcium from food and ensures proper renewal and mineralization of the bone.
Vitamin K instead helps to fix the calcium in the bones and keep them healthy.
In addition to taking these two vitamins in nature, through food, it is also possible to promote absorption (by consulting a doctor first) also thanks to the Bronson – Vitamins K2 + D3 supplement.
Vitamin K2 in fact activates a series of special proteins that mobilize calcium and promotes osteocalcin, which attracts calcium in bones and teeth, while Vitamin D3 is essential for strengthening bones and also promoting mineralization and growth.
4 tips to improve bones health
1. Exercise regularly, especially with muscle loading and strengthening;
2. Make the right amount of calcium, vitamin D and protein through food;
3. Avoid bad habits like smoking, drinking too much and being overweight;
4. Know any risk factors by talking to your doctor and carrying out ad hoc examinations.