Sleep Hygiene by Aroma Season

A disturbed sleep or worse, insomnia , have become the life companions of many people. A growing disturbance among the world population that is gradually leading to a significant deterioration in the quality of life. However, there is a sleep hygiene that can come to the rescue. Ten simple rules to know, follow and integrate into your routine.
Find out more about my Blog Post here.

Photo by ©Vladimir Mokry

The 10 Steps for Ideal Sleep Hygiene

  • 1. Regular Sleep Times

Going to bed and getting up at more or less always at the same time allows you to better control your biological clock.

  • 2. The Quality of the Bedroom

Having a room as comfortable as possible and isolated from light and noise will have a positive effect on sleep quality.

  • 3. Pay Attention to the Temperature

An underestimated factor that can instead affect sleep. Too cold or too hot are sworn enemies of rest.

  • 4. No Smartphone or Tablet

Together with the TV, they emit blue light, which has a negative effect on the release of melatonin, the sleep hormone.

  • 5. Clear the Mind

As difficult as it’s always, going to sleep with your head full of thoughts affects your ability to fall asleep. A good way to give it a try and read a book before bed.

Aroma Therapy

  • 6. Limit Caffeine

The same can cause difficulties in falling asleep, as well as frequent awakenings and light sleep. Last coffee should be taken at least six hours before bedtime.

  • 7. Avoid alcohol

Although it leads to falling asleep, its collatoral effect is that it increases awakenings in the second part of the night.

  • 8. Stop Nicotine

Not only is smoking bad for your health but also for sleep as it causes insomnia.

  • 9. Yes to Exercise

Excellent sleep aid it’s good to practice it at least 4 hours compared to the time in which you go to bed.

  • 10. Eat at Regular Times

Going to bed with a full stomach or hungry is equally wrong. In the latter case, a light cue is advisable, focusing on carbohydrates and foods that contain tryptophan (natural amino acid that promotes sleep) such as milk, cheese, fish, turkey or bananas.

Photo by ©Vladimir Mokry

The Benefits of Good Sleep

Sleeping well improves and helps make decisions easier , has excellent results also on sports performance , promotes the immune system and finally has a positive effect on the skin reducing wrinkles .
A good way to achieve this is by wearing an eye mask. But not just any, those proposed by Aroma Season are in my opinion the optimal choice.
The brand adopts concepts such as eco-sustainability and cruelty free to offer its consumers quality and cheap products.
Take advantage of the 10% OFF to buy your mask HERE using the promo code CRISSHEX88.
Discover all the other Aroma Season coupons and offers HERE.




28 thoughts on “Sleep Hygiene by Aroma Season

  1. My daughter in law wears a sleep mask every night and runs white noise too. My granddaughter has now picked up the habit of the sleeping mask and it makes me laugh because it is so adorable. I saw one recently that had gel and thought maybe I should explore the idea a little more of using one.

  2. This is definitely a blog post that many people should read especially struggling with sleep issues. I like the pictures you have paired here as well. The tips and break down are definitely some of the best ones I’ve seen. Comfort is one of the biggest tips I could recommend to anyone!

  3. I badly need this as I am having trouble sleeping. Thank you for sharing these tips. I agree with you that having the right temperature is crucial in getting a good night’s sleep.

  4. Since the pandemic I’ve been having issues with random insomnia. I’ve been trying to increase exercise (helping!) but the biggest thing is limiting screen time at night!

  5. I always tell my husband not to have electronics in the room because he has a hard time sleeping, now I have to show him this article for back up to my statement haha. Thanks for sharing

  6. Great tips for getting a better rest. I pretty much follow all of these but I need to put the phone down at an earlier time. I have a habit of scrolling through and catching up on it before I go to bed.

  7. All great suggestions. I find a slightly cooler room with sheets and doona made of cotton or linen makes sleep heavenly. I love to have a window open if weather permits …

  8. I do face a lot of trouble while sleeping, will try out the things that you have mentioned here and see if any of it ends up working for me. 🙂

  9. Great 10 tips for a better night sleep! I do most of them, if not all. Clearing your mind, relaxing or meditating def is helpful before you get ready to rest!

  10. Thank you so much for sharing these tips! I knew some of them, but I didn’t know all of them. I didn’t realize that temperature played such a big role in good sleep.

  11. You’re so right about no phones in the bedroom. It’s such a bad habit and hinders a good night’s sleep. These are great tips!

  12. These are great tips for better sleep. I actually follow most of them already. I keep my room dark, I put a thick sheet over the window, haha. I go to bed and wake up at the same time, even on weekends. I don’t have a TV in my room, and don’t bring my phone in my room.

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