post workout pain

Post workout pain: frequently asked questions

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Post-workout pain: how to interpret it? Those who play sports regularly find themselves wondering and even if the perception of pain is subjective, there are common doubts to which it’s possible to answer.
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Chest pain: what does it mean?

It generally appears in conjunction with a physical effort and is of muscular origin or linked to the intercostal nerves. It can be resolved by immediately stopping the effort made and resting. If, on the other hand, it’s associated with symptoms such as: heaviness in the chest and sternal burning, often also radiated to the shoulders, arm or jaw, it can be traced back to a cardiological problem and therefore be evaluated together with the doctor.

Hardened calf, is stretching sufficient?

This pain is typically attributable to a cramp that can be alleviated by stretching the muscle with energy continuously. Hot and humid environments and dehydration favor cramps. When it appears you need to stop physical exertion and apply ice.

Does tension in the back cause pain in the thigh?

In reality this is a defensive response of the body to stress that improperly weighs on the back. Stretching and rest are the only remedies for pain relief.

Headache: pros and cons of fatigue?

If you suffer from headaches, aerobic exercise helps relieve symptoms. The cause of pain, if resulting from physical exertion, is lactic acid. In this case the remedy is only the total cessation of the effort and a recovery time of at least ten minutes.

Sore liver and spleen, what causes it?

Wrongly traced to these organs, these pains are actually of spastic origin and start from the colon. When you eat a large meal or after eating foods that require long digestion, if you make an effort immediately afterwards you will run into annoying and painful cramps. The remedy is simply a correct diet and the right interval between meal and training.

27 thoughts on “Post workout pain: frequently asked questions

  1. This is a really helpful guide to dealing with the aches and pains that often follow after a workout or heavy exertion. Thanks for sharing!

  2. Oh I had those when I sterted dancing again. Ended up in ER getting shots. So it is always important to take it easy at the start. Slow the ritham down and listen to your body.

  3. It was useful to find out that aerobic workouts can help with headaches which I get frequently. Thank you for the useful guide on the types of aches and pains you get during exercise.

  4. these are useful to ease aches and pains. I always feel my lower back aches so much. I need to consider these.

  5. These are all great tips for post workout pain. The scariest is chest pain as many can think that it is something much worse or vice versa….. they could not take it seriously enough. I appreciate these tips as I have been working out a lot more lately and can use any tips to help in this department.

  6. So informative and helpful! Thanks for such a detailed read! I’m often getting pain in my calves. I’ll try ice!

  7. Thanks for sharing more info about the pain problems..this blog post is quite helpful and very informative..glad to know more about these..Loved this..Great work…Btw place looks so lovely…

  8. This is a great collection of tips on post-workout pains. It’s very informative and quite useful as the reasons pain could be very different depending on the nature and location of the pain.

  9. Many people do not know what to expect from soreness when they first start working out. I am glad you wrote about what is normal and what may need more attention.

  10. Great advice! I always get pains in my calves etc after working out and I always put it down to inadequate stretching. Or not stretching at all.

  11. I’m not crazy about the expression no pain no gain when it comes to working out. Soreness is to be expected, especially when ramping up intensity and length, but pain is not normal.

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