Magnesium Bisglycinate, properties and benefits. An essential element for the body as it has a soothing and calming effect especially on the nerves and muscles. The Brainpower Nootropics supplement is a good ally for bringing the right daily amount of magnesium to the body beyond the diet.
Magnesium improves psychic balance by promoting relaxation and is in fact an effective remedy for nervousness, fear and hypochondria.
I took this supplement for a few days and I could see on myself mainly two beneficial effects: the first related to an anti-spasmodic and anti-inflammatory action of particularly contracted and painful muscles, while the second concerning a general state of serenity in the face of a period of particularly intense stress and agitation.
It is always advised to consult a doctor before taking this or any other supplement.